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banana zucchini muffi

Banana Zucchini Muffins: The Ultimate Veggie-Packed Snack Your Family Will Love


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  • Author: Amanda Thompson
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

These banana zucchini muffins are soft, moist, and naturally sweetened with ripe bananas and cozy cinnamon. Packed with hidden veggies, they’re a kid-friendly, freezer-ready snack that’s perfect for breakfast, lunchboxes, or an afternoon pick-me-up—no butter or fancy ingredients needed!


Ingredients

Scale
  • 2 cups shredded zucchini (260g)

  • 2 cups all-purpose flour (256g)

  • 1/2 teaspoon baking soda

  • 1 teaspoon baking powder

  • 2 teaspoons ground cinnamon

  • 1/2 teaspoon salt

  • 1 cup granulated sugar (200g)

  • 2 large eggs, room temperature

  • 1 cup vegetable oil (218g)

  • 2 teaspoons vanilla extract

  • 2 ripe bananas, mashed (240g)


Instructions

  • Preheat oven to 350°F (175°C). Line muffin tin with paper liners.

  • Grate zucchini and squeeze out excess moisture using a clean towel.

  • In a large bowl, whisk flour, baking soda, baking powder, cinnamon, and salt.

  • In another bowl, mash bananas and mix in sugar, eggs, oil, and vanilla until smooth.

  • Gradually stir dry ingredients into wet. Do not overmix.

  • Fold in shredded zucchini gently and evenly.

  • Divide batter evenly into muffin cups (about 1/3 cup each).

  • Bake for 22–26 minutes or until tops are golden and a toothpick comes out clean.

  • Cool in pan briefly, then transfer to a wire rack.

Notes

Do not peel zucchini; skin softens during baking.

Use overripe bananas for better texture and natural sweetness.

Add-ins like chopped walnuts or chocolate chips can be added (limit to 1/2–3/4 cup).

Muffins freeze well; wrap individually for grab-and-go convenience.

Great way to sneak veggies into picky eaters’ diets.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack / Breakfast
  • Method: Baked
  • Cuisine: American