Description
BBQ Chicken Roasted Sweet Potato Bowls combine smoky BBQ chicken, roasted sweet potatoes, and fresh vegetables in a customizable, wholesome dish. It’s perfect for any occasion and can be easily adapted to fit different dietary needs. The dish is healthy, filling, and a great option for meal prep.
Ingredients
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2 boneless, skinless chicken breasts or thighs
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2 medium sweet potatoes, cubed
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1/2 cup BBQ sauce (store-bought or homemade)
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1 cup broccoli, chopped
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1 bell pepper, diced
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1/2 cup quinoa, rice, or farro (optional)
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1 avocado, sliced (optional topping)
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Fresh cilantro, chopped (optional topping)
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Pumpkin seeds or shredded cheese (optional topping)
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Olive oil
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Salt and pepper
Instructions
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Preheat the oven to 425°F (220°C).
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Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 25-30 minutes until crispy and tender.
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While the sweet potatoes are roasting, cook the chicken. Grill or bake the chicken until cooked through. Slice or shred it into bite-sized pieces.
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If using grains, cook quinoa, rice, or farro according to package instructions.
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Sauté the broccoli and bell pepper in a bit of olive oil until tender.
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Assemble the bowls by starting with a base of grains (optional). Add a layer of roasted sweet potatoes, top with BBQ chicken, and add sautéed vegetables.
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Finish off with fresh toppings like avocado, cilantro, pumpkin seeds, or shredded cheese.
Notes
For a vegan option, replace the chicken with chickpeas or tofu.
You can swap out grains for a low-carb option like cauliflower rice.
Customize the vegetables based on what you like or have on hand.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Main Dish
- Method: Roasting / Grilling / Sautéing
- Cuisine: American