Description
A hearty chicken broccoli bowl with juicy grilled chicken, tender broccoli, and a creamy garlic sauce.
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 lime juiced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound broccoli florets
- 2 cups cooked rice or quinoa
Instructions
- Marinate the chicken with oil, spices, and lime juice
- Grill or pan-fry the chicken until cooked through
- Whisk together sauce ingredients until smooth
- Slice chicken and assemble bowls with rice, broccoli, and sauce
Notes
- Add more cayenne for heat
- Use brown rice or quinoa if preferred
- Store sauce separately for meal prep
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 528
- Sugar: 4.2g
- Sodium: 631mg
- Fat: 32.4g
- Saturated Fat: 5.3g
- Unsaturated Fat: 25.5g
- Trans Fat: 0g
- Carbohydrates: 16.4g
- Fiber: 5.1g
- Protein: 48.2g
- Cholesterol: 142mg