Description
Flavor-packed Blackstone griddle chicken stir fry with tender chicken, crisp vegetables, and savory sauce cooked in just 30 minutes.
Ingredients
Scale
- 3 boneless chicken breasts diced into 1-inch pieces
- 2 cups broccoli florets
- 1 yellow bell pepper cut into 1-inch pieces
- 1 red bell pepper cut into 1-inch pieces
- 1/2 cup shredded carrots
- 2 teaspoons minced garlic
- 1/2 teaspoon ground ginger
- 2 tablespoons avocado oil
- 2 tablespoons sesame seeds
- 1/2 cup chicken broth
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
Instructions
- Preheat Blackstone griddle to medium-high heat around 400°F
- Whisk together chicken broth, soy sauce, honey, and cornstarch in a small bowl
- Spread avocado oil across the griddle and create two cooking zones
- Cook broccoli and carrots on one side for 2 to 3 minutes while stirring
- Cook diced chicken on the other side for 3 to 5 minutes until golden and cooked through
- Add bell peppers and cook for 1 to 2 minutes until slightly tender
- Combine chicken and vegetables then add garlic and ginger and cook for 1 minute
- Pour the sauce over the mixture and toss while cooking for 1 to 2 minutes until thickened
- Serve hot over rice and sprinkle sesame seeds on top
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days
- Always cook chicken until it reaches an internal temperature of 165°F for food safety
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Griddle
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 183
- Sugar: 8
- Sodium: 822
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 15
- Cholesterol: 36