Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese Egg Salad

Cottage Cheese Egg Salad: A Healthier, Protein-Packed Twist on a Classic


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amanda Thompson
  • Total Time: 22 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Cottage Cheese Egg Salad is a healthier, protein-packed alternative to traditional egg salad. By swapping mayonnaise for cottage cheese, this dish offers a creamy texture, more protein, and fewer calories. It’s a satisfying option for anyone looking for a nutritious snack or meal.


Ingredients

Scale
  • 6 hard-boiled eggs

  • 1 cup cottage cheese (full-fat, low-fat, or fat-free)

  • 1 tbsp mustard

  • 1 tbsp lemon juice

  • Salt and pepper (to taste)

  • Optional add-ins: chopped celery, green onions, parsley, dill, paprika


Instructions

  • Boil the eggs: Place eggs in a pot, cover with water, bring to a boil, and cook for 10-12 minutes. Cool and peel the eggs.

  • Prepare cottage cheese: Scoop cottage cheese into a large mixing bowl.

  • Chop the eggs: Once cool, chop the eggs into small pieces and add to the cottage cheese.

  • Add seasonings: Stir in mustard, lemon juice, salt, and pepper. Add optional ingredients like celery, onions, or herbs.

  • Mix and adjust: Taste the salad and adjust the seasoning if needed.

  • Serve: You can serve immediately or refrigerate for a few hours for a cooler, refreshing salad.

Notes

For extra creaminess, you can add a spoonful of Greek yogurt.

Customize with different herbs and veggies for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes (for boiling eggs)
  • Category: Snack, Salad, Lunch
  • Method: Boiling, Mixing
  • Cuisine: American-inspired