Description
A creamy one pot soup made with carrots, red lentils, warming spices, and coconut milk. This comforting vegan soup is quick, filling, and perfect for family meals.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon smoked paprika
- 4 medium carrots, peeled and diced
- 1 cup red lentils, rinsed
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat and sauté onion and garlic until soft
- Add cumin, coriander, and smoked paprika and cook until fragrant
- Stir in carrots and lentils and cook for 2 to 3 minutes
- Pour in vegetable broth and bring to a boil
- Reduce heat and simmer for 20 to 25 minutes until tender
- Blend part of the soup for a creamy texture
- Stir in coconut milk, lemon juice, salt, and pepper before serving
Notes
- Blend only part of the soup to keep texture
- Add extra broth if the soup thickens too much
- Garnish with parsley or coconut milk if desired
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: One Pot
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg