Description
This Detox Moroccan Lentil Soup is a simple, healthy, and hearty soup made with warming spices, lentils, and vegetables.
Ingredients
Scale
- 1 tablespoon avocado oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped carrot
- 1 cup chopped white fingerling potato
- 2 garlic cloves, minced
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons turmeric
- 2 teaspoons ground cumin
- 2 teaspoons ground ginger
- 2 teaspoons smoked paprika
- 1 teaspoon ground cinnamon
- 1 cup green or brown lentils
- 1 cup red lentils
- 4 cups vegetable broth
- 2 cups water
- 1/4 cup tomato paste
- 1 cup almond milk or coconut milk
- 1 tablespoon lemon juice
- 2 to 3 cups spinach
Instructions
- Heat oil in a large pot over medium heat.
- Add onion, celery, carrot, potato, and garlic and cook 5 minutes.
- Season with salt, pepper, and spices and cook 2 minutes.
- Add lentils and cook 1 to 2 minutes.
- Add broth, water, and tomato paste and stir well.
- Bring to a boil, cover, and simmer 30 minutes.
- Remove from heat and stir in almond milk, lemon juice, and spinach.
- Serve hot with desired toppings.
Notes
- Slow Cooker: Cook on low 4 to 6 hours or high 3 to 4 hours.
- Instant Pot: Sauté vegetables, add remaining ingredients, cook on high pressure 10 minutes, natural release 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 204
- Sugar: 6g
- Sodium: 1195mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg