Description
Easy Low Carb Chicken Casserole is a healthy and comforting dish made with lean chicken, low-carb vegetables, and creamy ingredients. It’s a perfect option for those on low-carb or keto diets. This casserole is quick to prepare, versatile, and great for meal prepping.
Ingredients
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3 cups cooked chicken (shredded or diced)
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2 cups riced cauliflower
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1 zucchini, sliced
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1 cup mushrooms, sliced
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1/2 cup spinach
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1/2 cup heavy cream
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4 oz cream cheese, softened
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1/2 cup shredded cheddar cheese
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1/4 cup grated Parmesan cheese
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2 cloves garlic, minced
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1 tsp fresh thyme
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1 tsp fresh rosemary
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1/2 tsp paprika
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2 eggs
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Salt and pepper to taste
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Olive oil for sautéing vegetables
Instructions
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Preheat the oven to 375°F (190°C).
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Sauté zucchini, mushrooms, and spinach in olive oil until tender. Set aside.
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In a large bowl, combine the cooked chicken, sautéed vegetables, and riced cauliflower.
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In another bowl, mix heavy cream, cream cheese, cheddar cheese, Parmesan, garlic, thyme, rosemary, paprika, and eggs. Stir until smooth.
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Add the creamy mixture to the chicken and vegetables. Mix until well combined. Season with salt and pepper.
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Transfer the casserole mixture to a greased baking dish. Top with extra cheese if desired.
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Bake for 30-40 minutes until the top is golden and bubbly.
Notes
You can use rotisserie chicken or ground chicken for quicker preparation.
To avoid a watery casserole, sauté the vegetables before adding them.
For a spicier dish, add cayenne pepper or jalapeños.
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American