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Hawaiian Pineapple Coleslaw

High Protein Bagels


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  • Author: Megan Foster
  • Total Time: 37 minutes
  • Yield: 4 1x

Description

Whip up a batch of these quick and easy High Protein Bagels with Cottage Cheese for breakfast or lunch in less than 30 minutes – chewy, golden, and satisfying.


Ingredients

Scale
  • 1 cup unbleached all purpose flour
  • 2 teaspoons baking powder
  • 3/4 teaspoon kosher salt
  • 1 cup 2% cottage cheese, strained
  • 1 egg white or 1 large egg
  • Optional: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes

Instructions

  1. Combine flour, baking powder, and salt in a large bowl
  2. Add strained cottage cheese and mix until crumbly
  3. Knead dough until smooth and tacky
  4. Divide into 4 balls, shape into bagels
  5. Brush with egg wash and add toppings
  6. Air Fryer: spray basket, air fry 280F 15-16 minutes
  7. Oven: preheat to 375F, bake 25 minutes
  8. Cool at least 15 minutes before cutting

Notes

  1. Ensure cottage cheese is well strained to avoid sticky dough
  2. Freeze cooked bagels wrapped tightly and reheat in oven
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast, Brunch, Lunch
  • Method: Air Fryer or Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 164
  • Sugar: 1
  • Sodium: 583
  • Fat: 1
  • Saturated Fat: 0.5
  • Unsaturated Fat: 0.3
  • Trans Fat: 0
  • Carbohydrates: 28.5
  • Fiber: 1
  • Protein: 9
  • Cholesterol: 5