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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos


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  • Author: Lily Thompson
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Mediterranean Chicken Tacos made with marinated chicken, fresh vegetable salsa, and creamy tzatziki for a quick healthy meal.


Ingredients

Scale
  • 1 lb chicken breast, cut into chunks
  • 2.5 tbsp olive oil
  • 2.5 tbsp lemon juice
  • 2 garlic cloves, minced
  • 2 tsp oregano
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp red pepper flakes
  • 1.25 cups cucumbers, diced
  • 1 cup tomatoes, diced
  • 1 cup bell pepper, diced
  • 1/4 cup red onion, chopped
  • 2 tbsp parsley
  • 3/4 cup feta cheese
  • 1 tbsp lemon juice
  • 8 pitas
  • 1/2 cup tzatziki

Instructions

  1. Whisk olive oil, lemon juice, garlic, oregano, paprika, salt, pepper, and red pepper flakes, then coat chicken and marinate for 15 minutes
  2. Prepare salsa by combining cucumbers, tomatoes, bell pepper, onion, parsley, feta, lemon juice, salt, and pepper
  3. Cook chicken in a hot skillet for 6 to 8 minutes until golden and fully cooked
  4. Warm pitas using skillet, oven, or flame until soft
  5. Assemble tacos by filling pitas with chicken, topping with salsa, and adding tzatziki

Notes

  1. Do not overcrowd the pan while cooking chicken
  2. Let salsa sit briefly for better flavor
  3. Use fresh lemon juice and quality olive oil for best taste
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 tacos
  • Calories: 475
  • Sugar: 6
  • Sodium: 780
  • Fat: 22
  • Saturated Fat: 7
  • Unsaturated Fat: 13
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 4
  • Protein: 32
  • Cholesterol: 85