Description
Mediterranean Quesadillas with spinach, feta, mozzarella, tomato, and red onion create a quick vegetarian meal packed with fresh Mediterranean flavor and crispy tortillas.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato diced
- 1/4 cup red onion thinly sliced
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl combine mozzarella cheese feta cheese spinach tomato red onion and black pepper.
- Lay one tortilla flat and place one fourth of the filling on half of the tortilla then fold it over.
- Heat a non stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for 3 to 4 minutes until golden brown.
- Flip carefully and cook another 3 to 4 minutes until both sides are crispy and the cheese melts.
- Remove from heat slice into wedges and serve warm.
Notes
- Do not overfill the tortillas to prevent spilling while cooking.
- Cook over medium heat so the tortillas crisp while the cheese melts evenly.
- Serve with salad hummus or yogurt dip for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 360
- Sugar: 2
- Sodium: 590
- Fat: 18
- Saturated Fat: 8
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 37
- Fiber: 3
- Protein: 15
- Cholesterol: 40