Description
These Rainbow Roll-Ups are a fresh, vibrant, and satisfying detox-friendly lunch packed with crisp veggies, creamy curry hummus, and a bold peanut dipping sauce. Wrapped in tender collard greens, they deliver flavor, color, and crunch without sacrificing nutrition or satisfaction. Great for meal prep, parties, or a quick healthy lunch.
Ingredients
For the Roll-Ups:
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1 medium carrot, matchstick cut
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1 medium cucumber, matchstick cut
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1/2 small red cabbage, finely shredded
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6 tbsp curry hummus (approx. 2 tbsp per roll-up)
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1 1/2 cups cooked rice or quinoa (optional, 1/4 cup per roll-up)
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6 tbsp chopped peanuts (1 tbsp per roll-up)
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Fresh cilantro leaves
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6 large collard green leaves
For the Peanut Sauce:
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3/4 cup peanut butter (180 g)
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1/4 cup soy sauce or tamari (60 ml)
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1/4 cup rice vinegar (60 ml)
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1/4 cup water (60 ml)
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2 tbsp honey (30 g)
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1 clove garlic
Instructions
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Prep Your Veggies: Slice carrots and cucumber into matchsticks. Shred cabbage. Chop peanuts.
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Prepare Collard Leaves: Wash and trim stems. Soften by steaming, blanching, or placing warm rice on top.
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Assemble Roll-Ups: Spread 2 tbsp curry hummus down the center of each leaf. Add veggies, rice or quinoa, cilantro, and peanuts.
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Roll: Fold in the sides and roll tightly from the bottom up. Secure with a toothpick if needed.
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Make the Peanut Sauce: Blend peanut butter, soy sauce, rice vinegar, water, honey, and garlic in a food processor until smooth.
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Serve: Enjoy roll-ups fresh with a side of the peanut dipping sauce.
Notes
Substitute collards with romaine, chard, or nori sheets.
Add sriracha to the sauce for a spicy kick.
For a low-carb version, skip rice or quinoa.
Use sunflower seed butter and omit peanuts for a nut-free version.
Prep ingredients in advance, but roll fresh for best texture.
- Prep Time: 20 minutes
- Cook Time: 5 minutes (optional for rice/quinoa or collards)
- Category: Lunch
- Method: Raw / Assembly
- Cuisine: Fusion / Wellness