Description
Sesame Chicken With Green Beans And Rice is a fast, flavorful dish that brings together tender chicken, crisp green beans, and warm rice in a rich sesame sauce. It’s a perfect weeknight meal—quick to make, easy to customize, and balanced with protein, fiber, and bold flavor. Great for both meal prep and casual dinners.
Ingredients
Main Dish:
-
1 lb (450 g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
-
1 tbsp soy sauce (for marinade)
-
1 tbsp sesame oil (for marinade)
-
2 garlic cloves, minced
-
1 tsp fresh ginger, minced
-
2 cups (200 g) green beans, trimmed
-
1 tbsp vegetable oil (for cooking)
-
3 cups (cooked) jasmine or brown rice
Sauce:
-
3 tbsp soy sauce
-
2 tbsp honey
-
1 tbsp sesame oil
-
1 tbsp rice vinegar
-
1 tsp cornstarch mixed with 2 tbsp cold water
-
Optional: ½ tsp red pepper flakes or 1 tsp sriracha
Garnish (optional):
-
Sesame seeds
-
Sliced green onions
-
Lime wedges
Instructions
-
In a bowl, mix chicken with 1 tbsp soy sauce, 1 tbsp sesame oil, garlic, and ginger. Let marinate for 15–30 minutes.
-
Heat oil in a pan or wok over high heat. Add chicken in a single layer. Sear for 2 minutes, then stir and cook until browned. Remove from pan.
-
Add green beans to the same pan. Stir-fry for 2–3 minutes until tender-crisp.
-
Return chicken to the pan.
-
Mix sauce ingredients in a small bowl. Pour into pan. Stir well. Let cook for 2 minutes until thickened.
-
Serve over cooked rice.
-
Garnish with sesame seeds, green onions, and lime wedges if desired.
Notes
Swap chicken for shrimp, tofu, or tempeh for variations.
Add other vegetables like bell peppers or broccoli.
Use low-sodium soy sauce to reduce salt.
Cauliflower rice is a great low-carb option.
Food safety: if you cook the chicken yourself, make sure it reaches an internal temperature of 165°F (74°C), as recommended by the USDA and Health Canada.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired