Description
A refreshing summer fruit salad made with tropical fruits and berries tossed in a light maple syrup dressing.
Ingredients
Scale
- 2 dragon fruits
- 2 mangoes
- 8 oz green grapes
- 1 lb blueberries
- 1 lb blackberries
- 1/3 cup organic maple syrup
Instructions
- Rinse all fruits thoroughly and pat dry
- Peel and chop dragon fruit and mangoes into bite-sized pieces
- Add all fruits into a large mixing bowl
- Pour maple syrup evenly over the fruit
- Gently toss by transferring fruit between bowls to avoid crushing
- Repeat gentle mixing about 5 times until evenly coated
- Serve immediately
Notes
- Use gentle bowl-to-bowl mixing instead of a spoon to prevent mashing soft fruits
- Chill before serving for a more refreshing taste
- Prep Time: 25 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 24
- Sodium: 5
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 34
- Fiber: 5
- Protein: 2
- Cholesterol: 0