Description
This sunrise sunset tropical smoothie is creamy and refreshing with strawberries, mango, pineapple, and orange juice.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 cup orange juice
- 2 tbsp maple syrup (optional)
Instructions
- Pour orange juice and maple syrup into blender
- Add frozen strawberries, pineapple, and mango
- Blend until smooth and creamy
- Adjust with more juice if needed
- Serve immediately
Notes
- Use fresh orange juice for best flavor
- You can substitute citrus juices like lime or grapefruit
- Dilute lemon juice with another juice before using
- Prep Time: 5 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 244
- Sugar: 52
- Sodium: 7
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 61
- Fiber: 4
- Protein: 2
- Cholesterol: 0